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Am I The Toxic Person?

In this situation, I crossed someone’s clearly stated boundaries.

The reason why this person accused me of being toxic was because they’re too sensitive.

In this situation, I did something that I knew was disrespectful to the other person’s culture or values.

In this situation, one of my deepest values was disrespected.

In this situation, I tried to convince someone to do something that I knew was not safe for them.

This situation threatened my emotional safety.

The person accusing me of “toxicity” has a history of accusing others of being toxic or abusive with no evidence.

In this situation, my boundaries were crossed.

I managed my triggers in this situation.

In this situation, I did something that I knew would be hurtful to the other person.

In this situation, I tried to talk someone out of a boundary.

When this person didn’t read my mind, I lashed out at them.

This situation threatened my physical safety.

I’m willing to be accountable for the factors that made me feel vulnerable, emotional, or reactive in this situation.

In this situation, I threatened someone’s physical safety.

In this situation, I did not stop my behavior when the other person said to stop.

I can prove that I’m not the toxic person in this situation. I have screenshots, text messages, witnesses, and/or other evidence.

I did my best to communicate what I needed from the other person.

I wanted to hurt the other person’s feelings in this situation.

Even if the other person was upset with me, I know I acted in my integrity.

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